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Stress Management for Modern Life
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Elizabeth has been a successful Coach, Consultant and Clinical Therapist in London, Belgium, Paris and U.S.A. Elizabeth draws on an abundance of life experiences. She has achieved success in the private sector and corporate world. Her employment background provides a diverse range of experiences in government, marketing, finance, and dealing with people from all walks of life. Her experience includes working within the Prime Minister's Office, and dealing with the Royal Family and other visiting overseas dignitaries.She also established the Elizabeth Rae Galleries in Canberra in which she specifically promoted Pro Hart's works both around the nation and in the United States. Elizabeth completed several units of study through the Securities Institute of Australia while working as a financial consultant. She won an overseas trip and many other awards for her ability to educate and provide clients with sound savings and investment advice. This advice was backed up by the belief that integrity in all issues is essential and that the client's best interest is paramount. This diverse background has provided an indirect path to fulfilling her ambition to guide, encourage, and motivate others to happier and more fulfilling lifestyles. Elizabeth says that "caring for the mind leads to a better sense of self-belief and self- worth while enhancing and improving mental focus and clarity, whether at work, home or socially." This also leads to an improvement in health and flows on to positively affect other sociological and physiological factors. Elizabeth has helped and befriended many to reach their goals, including high-ranking executives in Australia and overseas. She has also worked with some of Australia's elite Gold and Silver Medal Olympic athletes. Elizabeth believes a combination of relaxation and guided meditation techniques, some of which she learned from Buddhist nuns and monks, help release subconscious barriers to achieving success. She combines her knowledge and belief together with what she has learned, in her consultation and therapy sessions. Elizabeth is thrilled at the success attained by friends and clients through using the combination of techniques she advocates. People should accept the reality that abundance of all life's joys, increased productivity, wisdom, integrity and inner peace is a choice. One can take that step which will in turn make one's life more fulfilled. Elizabeth's motivation is to help people to help themselves to a more successful, productive, happy, loving life. She asks "what is success to you?" She firmly believes "Success is a choice." You can have abundance of all things; ie. energy, health, money, friends, contentment, peace of mind and self-respect!!! The choice is yours!! Elizabeth formalized her many years of experience undertaking studies to gain her Diploma in Professional Counselling. She has majors in
Techniques used in most cases are gained from the knowledge she learned in Canberra over 25 years ago on Stress Managementy and Personal Development. Elizabeth was a guest speaker at the International Conference on Professional Abuse in 1999 held at the University of Queensland. Recently, Elizabeth has been lecturing at the University of the Third Age zoning in on the "Radiant Woman". She believe the maturing woman should embrace her years, be feminine, dignified and ehance her inner beauty. This is achieved in her typical style by usuing techniques to living a healthier, more contented lifestyle. Inner-peace; inner harmony; inner contentment all leads to a more "radiant self assured woman". Natural, natural, natural, radiant you all the way. She wants woman to be proud to be a "Natural Woman". Elizabeth strongly believes that mental health is of the highest priority in today's society. Statistics indicated in 1999/2000 that in Queensland alone, the government spent over $8.6 million in work-related mental health payments. .This is a dramatic increase from the $2.6 million spent in 1992/1993. This pales into insignificance in todays world of work related stress and illnesses. Elizabeth is an ccomplished author writing several books ranging from "Assured Success," a Work Book to increase productivity while increasing harmony in the workplace; to a childrens book encouraging children to take responsibility in a fun and motivational way. No work of hers would be complete without a section on relaxation and meditation. This time specifically for children.
Elizabeth's goal is to help people reach success. She believed this can be achieved with as little stress as possible, combined with integrity, both professionally and most importantly, personally.
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Authorised by Elizabeth Rae. © All rights reserved, Elizabeth Rae, 2002 (Disclaimer)
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