Enjoy Greater Success with Less Stress

 

"Relax and Realize your Dreams"

 

Put enjoyment back in your life

Achieve more in your Personal, Career and Business Life

 

More is achieved when in harmony with yourself and others.

Aware and Balance are a natural progression.

 

           "After 15 years I am now free from taking anti-depressants.

            Now I know I am not a chronically depressed person. 

            I can't thank you enough for what you have done for me .....      

            You have virually saved and changed my life, Thank God.  Maureen McA" 

 

 

Simple Facts you Need to Know about Stress

 

Stress, Anxiety, Depression and Fear are like a box of Chocolates .....

(You really don't know what the main ingredient is until you open the box

and look inside)

 

Stress is a fact of life.  Without Stress we would not function.  We all need a certain

amount of "Stress" to keep us motivated.  To keep us on the

winning streak in life.  That stress is called "eustress".  Imagine an Olympic

swimmer on the blocks without the "stress stimulant" eustress

i.e. that certain "expectation" or "intense stimulant" to win.

 

Stress is the trigger for your fight-or-flight response.  Some stress is normal.

 

  "How To" recognise and manage the causes of your Stress

 

What is "not so normal" to our Mind, Body and Spirit is the continued, unidentified

effects of stress.  The accumulation of these stress factors lead to chronic stress,

anxiety and depression.  I am sure everyone can identify with the most obvious,

yet ignored effects of Stress.

 

Causes of Stress will differ

 

The Stress of a young mum with a new baby is different from the stress of a mum

with toddlers and pregnant.  It will differ from the mum with teenage children.  The

Chairman and C.E.O. of an International Company will also suffer stress.  It may

present in similar ways with similar reactions to young mothers.

 

Untreated "Stress" leads to chronic stress, depression and the immune system being

poorly affected.  Other outcomes of "Stress" may lead to deterioration of health and the

possibility of heart attack, stroke and high blood pressure.

 

Stress can destroy relationships.  Stress can prevent you from meeting a partner.

 

           "When I first visited Elizabeth I had the shakes and was a total mess.

            I couldn't relax ...  been in hospital with heart problems caused from

            overwork and stress.  After a few sessions  ..... control of my asthma ....

            have fingernails .....  The techniques taught enabled me to change my

            whole lifestyle including a wonderful lifestyle with a man who

            I respect and admire."              June A

 

Some Benefits using Stress Management Techniques

 

Identifying the causes of stress gives you the major advantage of becoming

Aware.

 

Awareness gives you the opportunity to understand the problem.

NOT identifying the causes of your Stress is limiting you from achieving

abundance in all areas of your life.

 

YOU can:

 

• Be more focused
• Have greater clarity of thought
• Financial Independence
• A more enjoyable lifestyle  
• A Healthier Mind, Body and Spirit
• Greater Successes

 

Stress Management is my Forte

 

I have been guiding people from all walks of life, Professionals, Students,

Athletes and more for over 20 years.

 

            "I have known Elizabeth for many years (1987) and have always

            been impressed by her dedication and commitment to her cause

            which is to help people to know themselves and to build happiness

            and success in their life."                     Jack Collis 

 

 You can Manage Your Stress Effectively and Efficiently

 

When you understand the basic causes of your "stressors" you can apply

simple techniques to stop the onset of Stress.

 

This takes Time, Patience and Gentle Guidance.

 

Why are my Coaching, Counselling, Executive Coaching Sessions Different

 

I promoted famous artists, owned successful businesses and received numerous awards for

Financial Advice to customers of several leading Financial Institutions.

 

Stress hit like a ton of rocks.  I know the disastrous effects of Stress personally.

I experienced chronic stress before I sought help.  I was diagnosed with

Post Traumatic Stress and not supposed to work again.

 

I had been doing my Meditations, Visualisations and Affirmations.  However, continued

Stress got to my subconscious combined with Professional Abuse was so strong

I temporarily sank.  I understand your Fears.  I understand your frustrations and at times

"Foggy" brain.  At times my brain was so foggy ....   I didn't realise it was "Foggy".

I had to make the "Change" in me.  The "necessary changes" I teach in my Sessions.

 

With the experience of Post Traumatic Stress Disorder and my further studies I recognized

the NEED to IDENTIFY the causes of Stress.  The causes of Stress penetrate far

deeper into the subconscious than we realize.  We live in denial and blame everything

other than the real triggers of our personal Stress.

 

This is the reason I wrote my eBook "Celebrate Life" with Less Stress, Greater Success,

Health and Happiness.

 

I encourage you to take the challenge to buy this eBook and work courageously

through to the end. 

 

                  YOU will certainly be "THE WINNER".

 

 

         I HAD TO TAKE ACTION         

  

 

I followed up and studied Psychology (Diploma) so I could then go and help others with their

pain and illnesses.  Helping and improving the lives of others is my motivation.

When I help others out of the "confusions and depression" my Heart sings.

 

           "I have suffered from depression .... spent 5 weeks in a recover clinic ....

            I tried relaxation and meditation on a regular basis.  I did Yoga ....

            I came to the conclusion both mental and physical relaxation were beyond my

            capabilities ......

            That is, until I met you !!!!! ... It is difficult to describe how I felt after your

            meditation session .... "out of body" experience?

            After each session I feel calmer, able to think more clearly, and able to approach life

            and problems with a better perspective.

            I appreciate your philosophy and approach to life.

            Your ideals and thoughts make so much sense ..... God Bless.   Suzanne"

 

YOU too can identify the "How-When-Where-Why's" of Stress and enjoy applying the

"Celebrate Life" and "Assured Success" Stress Management Solutions.

 

YOU will enjoy life more, have fun and improve your personal, profession life. 

The choice belongs to you.

 

          "You have this incredible ability to make people feel good about them self.

            You motivate with the most gentle, yet empowering authenticity.

            You automatically have changed my life from depression to joy and

            anticipation of abundance.  I am now "Celebrating Life" every day.     M.J.

 

The Techniques for Less Stressed Success are Simple and Effective

 

They are "Solution Based"

 

I get back to the basics with each individual person.  Each person is unique.

You now have the opportunity to free yourself of the old habits of self-doubt,

fear, self-sabotage and depression.

 

YOU can be self-confident, successful and enjoy every aspect of your life.

 

Are you ready to change?

Are you prepared to make some simple mind shift?

Do you want to "Celebrate Life" with Less Stress, Greater Success, Health and Happiness.

 

I promise you that you will experience more of Life's Abundance with "Less Stress"

when you make the necessary changes.

 

Just follow the simple techniques and you will become "Less Stressed," have more Energy

and enjoy every aspect of your Life.

 

Everything we Think, Say and Do is ENERGY

 

My Coaching, as well as my "Celebrate Life" with Less Stress, Greater Success,

Health and Happiness and C.D's enable you to easily identify and heal the sometimes well

hidden causes of your Stress .

 

Simple Tools enable you to change your reactions to circumstances that have a detrimental affect

on your life. 

 

Your Reactions limit your Lifestyle, Career, Relationships, Health, Happiness and Successes.

I encourage you to face your challenges and become Less Stress and more "PROACTIVE".

 

 

           "Multiplay Music.  I am now able to make a choice on what I really want to

             do and that is learn more .......

             I can recommend Elizabeth for personal or business guidance because

             she really gets results.  If you choose to.  Hayden Bell

  

FAST TRACK SUCCESSES

 

        Your 1st Stop for "Less Occupational Stress"

                                          (over 20 years of experience)

         

           "Your first session, in fact the first 4 hours, helped bridge that gap

             for understanding each other better ......  committed towards building

             better interpersonal relationships and creating a better working environment

             where we can get the best out of each other and the business.  Ray G

 

 

Occupational Stress cost $14.81 billion in 2010

 

Statists show the cost is increasing significantly each years. 

 

What is Occupational Stress

 

Occupational Stress can be defined as the physiology and

emotional response to perceived imbalance between work

demands and their capability  ......  Workplace Health and Safety Qld

 

What is NOT Occupational Stress

 

Occupational Stress is NOT a disease .......  Prolonged, overly intense, unresolved stress

puts the body in a constant state of stress.  The Immune System can be weakened

allowing illness and disease to invade.

 

Some Effects of Stress

 

• High Blood Pressure
• Stroke
• Heart Attack
• Anxiety
• Prolonged Fatigue
• Depression

 

                    The Occupational Health and Safety Act

                    of 1983 states "Stress Management in the

                    Workplace is the employer's responsibility"

 

 

"Assured Success"  Occupational Stress Management Workshops help

Identify Causes and Effects of Stress

 

At the conclusion of the Workshop staff will:

 

Have an understanding of the effects of Stress on each person

Identify "Stressors" and the warning signs

Have Tools and Techniques to deal with Stress

Understand the potential financial and health risks if stress is not recognised

Accept Validation and Respect reduces "Conflict"

 

What makes my "Assured Success" Workshop Different

 

This program was written after personal insight into the damaging affects

of Stress in the Workplace.

 

My aim is to guide and educate employers in a professional, relaxed and fun manner

with integrity in the Workplace.

 

One of my 3 Majors is in "Contemporary Issues in Workplace" Counselling

 

I was a guest speak at the "Inaugural Conference on Professional Abuse" at the

University of Queens in 1997.

 

A Few Brief Comments from "Assured Success" participants:

 

• I realise I must take control of my life
• I need to make better decisions
• Self Esteem and Validation are the areas I need to focus on more
• What I have taken away ......  the need for Planning.  Meditation and
• Exercise help me become more efficient
• Relaxing helps productivity, contry to working harder and longer
• How much positive thinking helps
• Well presented, educational and so much fun

 

For any further information contact Elizabeth M Rae

Facilitator, Therapist, Author, Mentor and Corporate Coach to C.E.O's and 

Senior Executives of large International and local Organisations 

 

For further information please email  This e-mail address is being protected from spambots. You need JavaScript enabled to view it